Counselling and psychotherapy are provided within individual, couple, or family sessions. Services are intended for adults, youth and children.

Consider the following questions:

• Is depression changing the way you want to live your life?
• Does anxiety stop you from being yourself within certain areas of your life?
• Has your stress become unmanageable, so that you struggle to complete the things that were once easy?
• Is past trauma once again emerging and creating disturbance in your normal routine?
• Is your relationship not in a good place, and are you concerned about where this will go?
• Has your family been challenged recently so that healthy relating has changed?
• Have you noticed that your child is struggling and having a hard time at school, with friends, or at home?

Areas that may require adjustments include:

Individual Difficulties

• Emotional, psychological, behavioral, or developmental problems
• Psychiatric disorders, addictions, eating disorders
• Complex trauma, such as past abuse or motor vehicle accidents
• Stress or crisis management, grief, bereavement and life transitions
• Parenting related concerns
• Work related difficulties

Couple Difficulties

• Relationship difficulties within marital/family/or partner settings
• Conflict and communication management
• Loss and adjustment
• Sex therapy
• Multiple stressors
• Infidelity
• Abuse dynamics

Family Difficulties

• Parenting, step-parenting and blended family concerns
• Family dynamics and functioning
• Sibling relationships
• Managing seperation/divorce
• Family trauma and loss